Lately, I've been staying asleep for only 3 hours at a time. It's hard enough for me to get super tired so that I can easily fall asleep, but on most occasions, I wake up after only 3 hours of sleep.
I heard that sometimes, this is caused by our monthly hormones too. After a quick research on this subject online, I found an interesting article about sleeplessness and certain vitamins and minerals.
Supposedly, taking calcium with magnesium supplements will help you fall asleep. I purchased the liquid version, which contained calcium, magnesium, and vitamin D. The vitamin D helps your body absorb the calcium more efficiently.
My verdict: Yes, it works; it helped me fall asleep as well as get a better nights' sleep. I even gave it to my son. We can both use the calcium.
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