After working out for many months on the treadmill and not seeing a more toned physique, I decided to try a new routine. It's frustrating putting in all that work and sweat and not seeing results. The scale did move maybe 8 pounds here and there, but eventually, it climbed back up steadily and remained there, despite the increase in cardio activity.
I bought Shape Magazine last month. I also bought Fitness Magazine too. Then went to my local library to get books on fitness and toning as well as nutritional advice. What I found was book by Jorge Cruise, " Body At Home". It's about building up lean muscle mass and revving up your metabolism.
According to Jorge's plan in the book, you workout for 20 minutes a day, 3x a week. Precision exercises that targets certain muscles so they will become lean and tone. Since, that's what I'm looking for now, I decided to try it. Since last week, I lost 5 pounds!
It's strange, because in week #1, you only have to do each exercise 3x. It didn't seem like I was exercising at all during the time, while performing the exercises, but the next day, my triceps were burning. It was a good burn; you know you worked on that muscle.
I also protein to my diet, which I will write about in another post.
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